If you are looking for the highest level of sports
performance training in Pittsburgh or sports
specific training you have found the place where the
“Pros” choose to train. Our sports trainers work
with children ages 9 years and up, high school
athletes and professional athletes. We have many
custom workout options for them to train privately
or in small groups.
Our sports training philosophy is simple: Provide
our athletes with the most effective, up-to-date
education, training techniques, technology and
coaching in a motivating, engaging training
environment fostering unmatched results. Our elite
coaching team of personal trainers, doctors, and
massage therapists, serve as mentors and
ambassadors for athletic performance. We are
dedicated to changing the lives of young athletes
and be positive role-models.
Our philosophy expands into the
array of services we provide our
athletes:
Strength
Speed, agility, & quickness
training —We train you how to
move!
Power & plyometrics
Core training
Joint integrity
Hand-eye coordination and
reaction drills
Metabolic Conditioning
Flexibility
Recovery& regeneration
Sports nutrition
Injury prevention
Our world-class training center features:
Free
weights
State-of-the art equipment & technology
Noramco High Speed Treadmills for maximum
comfort, safety, and performance
Keiser Air equipment for maximal power and speed
development.
A vast array of exclusive, specialized equipment
designed to produce athletic results
80 yard outdoor space for dynamic foot and power
work
Treatment rooms for massage therapy & bodywork
Clean, pristine, motivating environment in an
extremely friendly and energizing atmosphere
Whether you
are a professional athlete or a youngster getting
started, our programs will provide you with the
tools and skills in a world-class facility that will
allow you to take your game to the next level. Our
coaching experience and client list speak volumes
about the level of teaching, motivation, and results
we provide our athletes.
Whether your dreams include:
Making your team
Starting for your team
Earning all-conference
Earning a college scholarship
Playing professional sports
Earning MVP in your pro league
We have trained them all. From the 9 year old young
athlete that hasn’t learned yet how to run properly,
or doesn’t yet match adequate strength up to the
professional athlete, our team has trained many
athletes to PERFORM AT THEIR BEST.
Athletes can choose from the following options:
Private Training
– Private Training provides clients with the support
of one-on-one instruction. Our trainers design
programs specific to our clients’ athletic needs and
goals, which are determined in the functional
movement evaluation. Trainers develop well-rounded
routines that include sport specific exercise to
improve their speed, balance, strength, and
conditioning while preventing the body from injury.
Client data is tracked. Each private training
session is 70 minutes in length.
Semi-Private Training –
Semi-private training provides clients with the
support of small group instruction (2 – 4
participants) while still keeping the individual
client’s goals in mind. Our trainers design
well-rounded routines that include speed, balance,
strength, and conditioning while preventing the body
from injury. Each Semi-private training session is
60-70 minutes in length.
Exclusive Training –
Exclusive Training provides the athlete with a 90
minute session that may be on or off site. Training
includes sports specific exercise, speed, strength,
balance, power, and explosive movement. This type
of training is advanced and would require the client
to be in superior condition. This option is geared
toward the professional athlete. Please contact
Coach DeRose for more details.
Regardless of your fitness level, the FASTER coaches
are here to help you fulfill your dreams and make
them a REALITY.
4898 Campbells Run Road
Pittsburgh, PA 15205
412-489-6036
